Updated: Nov 18, 2021
Sage Relief - What you’ll need: 1 tablespoon fresh sage leaves or 2 teaspoons dried sage 1/4 Teaspoon Salt 1 Cup Water What you’ll do: Bring the water to a boil, turn off the heat, add sage, cover, and let steep for 10 minutes. Strain. Pour into a tea mug and add salt. Stir
How you’ll use it: Gargle every 1 to 2 hours or as needed for sore throat. Just don’t swallow the sage and salt. Looking for other herbal treatments to improve your natural life? Schedule a consultation today to learn how you can begin living a healthier life.