Decoding Your Cycle: What's Normal and What's Not
What is a normal period
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March Is Endometriosis Awareness Month
March is Endometriosis Awareness Month, and it's a topic that should concern us all. Endometriosis affects about 10 percent of American...
How to Prevent PCOS, Fibroids, Endometriosis and other Hormonal Imbalance Diseases
While we know hormones can be responsible for certain diseases like PCOS, fibroids and endometriosis, not much is know about how these...
July is Uterine Fibroid Awareness Month
Several years ago, while sitting with a doctor going over some ultrasound results for a bladder issue, I was shocked to learn that they...
Are Flower Essences Right for You?
In our fast paced society of full days, short nights and or lack of sleep many folks are not able to give the time needed to release or...
4 Period Myths That Have to Stop-Period.
How did you feel when you saw your first drops of blood as a young woman? If you were like me, taking cues from health class, religion,...
Prepping your skin for a summer glow
Spring has sprung! With days getting longer and warmer my mind is longing for warm sunny days in a sundress....wait oh man, I need to get...
Unlock the Power of Herbal Support for Fighting Off Viruses
As an herbal clinician in Hudson, Wisconsin, I am often asked what I do and how I fit into the healthcare system. As a clinical...
Breast Health Should Go Beyond October!
Breast health should go way beyond October so I wanted to talk about breast support and preventative measures one can take to keep your...
Natural Stress Support
With the holiday season fast approaching I feel some stress support ideas would be ideal at this time! Here is some information about...
5 Medicinal Trees You might already be growing!
5 Medicinal Trees you might have growing in your yard! You might have a little herb garden of your own growing right in your front yard!...
Herbal treatments for mental health
Herbs have been a treatment for a variety of mental health-related subjects for a very long time. Even dating back to mid-evil times! St....
3 Healthy Herbal Tea Recipes to get your summer started HOT!
Herbal Summer Teas: Feel Extraordinary Leading a healthy lifestyle often gives the impression that it’s merely a grueling and slow...
Herbal Sore Throat Remedy using Sage
Sage Relief - What you’ll need: 1 tablespoon fresh sage leaves or 2 teaspoons dried sage 1/4 Teaspoon Salt 1 Cup Water What you’ll do:...
Herbs in Exercise - Stay healthy while staying natural
Herbs in Exercise Nature is perhaps the strongest and most long-lasting force any of us will ever experience, and believe it or not, when...
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